Do you have Dermatillomania?

How often do you pick at your skin?

Which areas of your skin do you pick?

Choose any areas of the body that apply (upper body)

Choose any areas of the body that apply (lower body)

Do you pick the skin around your finger nails and hands?

Do you pick the skin around your toe nails and feet?

Do you pick at your skin when you're stressed/worried?

Out of ten, how much does your picking affect your confidence?

Out of 10 (1 being no control), how much control do you feel you have with your skin-picking?

Do you pick your skin as a way to ''clear'' your skin from impurities?

Did your skin-picking start during a big life event?

Do you unconsciously search for bumps and marks on the skin surface to pick when you are concentrating?

Have you ever considered your skin-picking to be more than just a bad habit?

Do you pick when you're bored and non-stimulated?

Does your personal happiness also depend on the condition of your skin?

Do you skin-pick as a form of procrastination?

Do you believe you internalise a lot of thoughts/feelings?

Do you associate skin-picking as a method of winding down?