THM Basics
Get Started with THM Basics
Are you ready to dive into the world of Trim Healthy Mama (THM)? This engaging quiz will test your knowledge on the fundamentals of THM meals, including healthy fats, carbs, and proteins!
- Learn about E and S meals.
- Discover the maximum carb allowance for E meals.
- Understand why incorporating fat is essential in a balanced diet.
What are all THM meals centered around?
Vegetables
Fats
Carbs
Protein
S meals consist of protein plus what?
Carbs
Fats
E meals consist of protein plus what?
Carbs
Fats
What is an example of a healthy fat?
Corn oil
Vegetable oil
Soybean oil
Butter
What is an example of a healthy carb?
Cheerios
Deep fried potatoes
White bread
Oatmeal
What is the maximum amount of carbs we should have in a E meal?
40 grams
45 grams
35 grams
What is the amount of fat we should have in a E meal?
1/2 teaspoon
1 teaspoon
1 tablespoon
Why is it important to include some fat in E meals?
It helps us absorb nutrients
It helps fill us up
It makes food taste better
All of these reasons
Guilt, shame and self-loathing are on plan.
Yes
No
Who can do THM
Only women
Only men
Women only when they aren't pregnant
Everyone
What should weight loss feel like?
A brutal sprint to the finish line
A relaxing lifestyle you enjoy
A list of rules and regulations
Starvation and deprivation
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