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Mindfulness Techniques

What is a common mindfulness technique?
Meditation
Yoga
Running
Reading
Which of these are mindfulness techniques?
Deep breathing
Journaling
Watching TV
Eating fast food
What is the purpose of body scan meditation?
Which of the following is a mindfulness technique for managing stress?
Mindful breathing
Procrastination
Complaining
Overthinking
What is the purpose of loving-kindness meditation?
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