Vitamins, Your Immune System and Coronavirus
Boost Your Immunity: The Vitamin Quiz
Test your knowledge on how vitamins play a crucial role in supporting your immune system, especially during challenging times like the coronavirus pandemic. This quiz covers essential vitamins and their dietary sources, shedding light on their fun
Take the quiz to discover:
- Which vitamins are vital for immunity
- Foods rich in these essential nutrients
- Common myths about vitamins
What are the 3 main vitamins that aid the immune system?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Which of these foods are high in vitamin A?
Eggs
Chicken
Strawberries
Crisps
Which of these foods are high in vitamin D?
Lemons
Chocolate
Lettuce
Salmon
Which of these is not a function of the immune system?
Fighting pathogens
Nerve transmission
Protecting from infection
Producing antibodies
Which of these is not a type of immunity?
Passive
Innate
Transmembrane
Adaptive
Why is it important we consume vitamins in our diet?
Food is the only way of transporting vitamins into the body
The body cannot synthesise vitamins on it's own
What types of food contain the most vitamins?
Dairy products
Fruit and veg
Meat and fish
Fats and oils
Which of these statements is false regarding the function of vitamins in the body?
They are required for many physiological processes
They don't function as antioxidants
They can function as hormones
They help regulate tissue growth
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