Self Care Quiz
Self-Care Checkup
Are you taking care of yourself? Take this short quiz to find out how well you’re prioritizing your self-care routine. From hydration to creativity, your answers will provide insight into your wellness habits.
- Discover areas to improve your self-care.
- Learn how your habits stack up against healthy recommendations.
- No judgment, just self-reflection!
1. Drink a glass of lemon water or apple cider vinegar first thing in the morning
Yes
No
Meditate regularly
Yes
No
Do some type of physical movement for 20 minutes a day
Yes
No
Schedule downtime to relax everyday
Yes
No
Limit checking emails after working hours
Yes
No
You’ve been to the doctor within the past year for a general checkup
Yes
No
You do something creative at least once per week
Yes
No
Your wardrobe is full of clothes you actually like to wear and think you look cute in
Yes
No
Limit screen-time 1 hour before bedtime
Yes
No
When you are stressed or anxious about something, you are able to think of one or two people you could turn to for support
Yes
No
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