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What is Your Workout Style?

What type of workout equipment do you prefer to use at the gym?
Free weights
Treadmill or elliptical
Yoga mat or resistance bands
How do you feel about high-intensity interval training (HIIT)?
Love it, it's my favorite type of workout
It's okay, but I prefer steady-state cardio
Not a fan, I find it too intense for my liking
What's your main reason for working out?
To build muscle and get stronger
To improve cardiovascular health and endurance
To increase flexibility and reduce stress
What time of day do you usually work out?
Morning
Afternoon
Evening
What type of music do you prefer to listen to while working out?
Heavy metal or rap
Pop or electronic dance music (EDM)
Soothing instrumental music or guided meditations
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