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How does academic stress affect your mental health.

An illustration of a stressed student juggling books, technology, and extracurricular activities, conveying the theme of academic pressure and mental health.

Understanding Academic Stress

Are you feeling overwhelmed by the pressures of school? This quiz is designed to help you assess how academic stress impacts your mental health and well-being.

Take a moment to reflect on your experiences:

Find out if external commitments are wearing you down.
Identify resources that can help you cope.
Understand the relationship between school attendance and stress levels.

7 Questions2 MinutesCreated by StressedStudent42

Do you find it hard to keep up with your studies out of school?

Yes

How many outer-school activities have you committed to?

When you can not be at school for valid reasons, do you find it hard to catch up? (lockdown, sickness, family troubles)

Yes

Does outer-school commitments affect how much work you can complete at home?

Yes

How many hours a week do you partake in activities out of school?

1-2

3-4

5-6

7-8

Do you always have access to school resources at home? (WIFI, technology, stationary, textbooks)

Yes

Most resources

Some resources

How does school and the academic stress that comes with it affect you?

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