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Total Fitness Quiz 4

A vibrant and motivational gym scene illustrating muscular strength exercises with diverse individuals engaging in workouts, showcasing fitness gear and weights.

Total Fitness Quiz: Strength & Endurance

Test your knowledge of fitness concepts with our Total Fitness Quiz! This quiz covers key aspects of muscular strength, endurance, and overall fitness. Perfect for both beginners and fitness enthusiasts!

11 engaging questions
Multiple choice format
Learn while you play!

11 Questions3 MinutesCreated by LiftingLeaf123

Name:

The ability to exert a maximal amount of force in a short period of time is?

Muscular strength

Cardiovascular Fitness

Muscular Endurance

Resistance Training

True of False: Muscular strength workouts are typically HIGH REP and HEAVY LOAD.

True

False

The Ability to exert maximal force in a short a time as possible is?

Power

Agility

Coordination

Balance

True or False: Building strength can boost mood and energy levels.

True

False

Pick an example below of a muscular strength workout.

Bicep Curls 30lbs x 5 reps

Bicep Curls 10lb x 20 reps

Yoga

None of the above

True of False: Building muscular strength allows you to have more stability, balance, and flexibility.

True

False

Which of the following exercise is a good example for strengthening shoulders?

Bench Press

Hammer Curls

Squats

Lateral Raises

To build muscular strength your workout should be?

Heavy load, high rep

Low load, low rep

Heavy Load, low rep

Low load, high rep

Which of the following are examples of chest exercises?

All exercises below

Bench Press

Flys

Push ups

Which of the following exercises will benefit hamstrings?

Sit ups

Bench Press

Dead lifts

Front raises

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