Physical activity quiz

Get Active: Physical Activity Quiz

Are you aware of the benefits of physical activity? Test your knowledge with our Physical Activity Quiz!

This quiz will help you understand:

10 Questions2 MinutesCreated by ActiveWalker257

Which of these does not include a form of physical activity?

Soccer, basketball, swimming, throwing the frisbee

Gardening, dancing, walking the dog, yoga

None, they all are forms of physical activity

How much physical activity should I be doing each week?

60 minutes daily

At least 30 minutes of physical activity on most days

20 minutes on three days each week

Which of these statements is correct?

You need to join a gym to get fit

You don’t need a lot of money to be physically active.

You need a personal trainer to reach your ultimate fitness level

What is an immediate benefit of physical activity?

Reduced stress

Improved mood

Better sleep

All of the above

. Fifty-seven percent of Canadian children and youth are not active enough ?for healthy growth and development.

True

False

Which of these types of exercise is best at helping you maintain strong bones?

Aerobics

Weight-bearing exercise

Resistance exercise

All of these

Once you reach retirement, there is no real point in staying fit and active

True

False