Nutrition Education

What is your relationship with food?

Do you know how many calories you consume in a day?

What are the three main macronutrients? If unsure, just state unknown

Did you ever take a nutrition class, if so when and where? example: in highschool, 10 years ago

If you were more knowledgable about nutrition, do you think it would affect what you eat?

How many meals do you eat a day?

What types of liquid do you drink on a regular basis?

Do you have a comfort food? If so, what is your favorite comfort food?

Do you follow the suggested portion sizes on food labels?

Do you follow any of these dietary restrictions?

I believe I eat a rather healthy diet.

I am confident about the way my body looks.

I do not think my weight is a health issue.

I am educated about macro and mirco nutrients, and healthy eating habits.

On a scale of 1 to 5, Learning more about nutrition will help me make better choices about what I eat. 1 being most likely and 5 being not at all

What is one thing you would like to learn about surrounding food, nutrition, and health?