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Diet Keto

Create an image of a colorful plate filled with keto-friendly foods like avocados, eggs, and leafy greens, with a measuring tape and a question mark in the background to represent the quiz on understanding the Keto diet.

Keto Diet Essentials Quiz

Are you ready to test your knowledge about the Keto diet? Take this quick and informative quiz to discover how well you understand the principles and benefits of this popular eating plan.

Learn about macronutrient ratios
Identify foods to avoid
Understand the goals of a Keto diet

8 Questions2 MinutesCreated by EatingGuide42

What is the main goal of a keto diet?

To reduce carbohydrate intake

To increase fat intake

To reduce protein intake

To increase calorie intake

What type of food should be avoided on a keto diet?

Fruits and vegetables

Grains and legumes

Dairy products

Lean meats

How much fat should you consume when following a keto diet?

50-60% of total calories

30-40% of total calories

20-30% of total calories

10-20% of total calories

What is the primary source of energy on a keto diet?

Carbohydrates

Protein

Fat

Sugar

What are the benefits of following a keto diet?

Weight loss, improved mental clarity, increased energy levels, better digestion

Weight gain, decreased mental clarity, decreased energy levels, worse digestion

Weight loss, decreased mental clarity, increased energy levels, better digestion

Weight gain, improved mental clarity, decreased energy levels, worse digestion.

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