How would you describe your overall energy levels throughout the day?
Highest in the morning, lowest at night
Highest at night, lowest in the morning
Fairly consistent throughout the day
It varies
Scoring:
- Type 1: The Early Bird (score range: 18-21)
- Type 2: The Night Owl (score range: 15-18)
- Type 3: The Deep Sleeper (score range: 12-16)
- Type 4: The Light Sleeper (score range: 10-14)
- Type 5: The Balanced Sleeper (score range: 11-16)
- Type 6: The Variable Sleeper (score range: 8-12)
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