Strength and cardio

Which type of training promotes muscular endurance?

High-intensity workout is when the heart rate is at...

For a dancer, the main aim of training is to gain muscle mass

What element provides a natural weight lifting exercise for dancers

What type of training help for a better tolerance of lactic acid and improves glycogen storing capacity ?

Choose the factors that can limit your endurance

A fast sequence at the end of a pallavi will require...

I am dancing since 20 minutes, I have to complete a travelling sequence, what type of energy am I using

Squat and lunges are...

"The heavier the better": dancers should aim at lifting heavy weights in order to improve their dancing skills