Hyperextensions are a great exercise for the _________ & _________.

Although ____________ work leg muscles too, they are excellent at working the erector spinae (lower back).

Front squats are meant to target which part of the leg?

Other than squats, the other infamous booty building exercise that’s renown for its results is the:

The exercise named after the great bodybuilder Arnold Schwarzenegger, Arnolds, is meant to work which muscle group?

____________ are a simple but effective exercise to work the lats.

An upright row done on a smith machine is meant to target which aspect of the shoulder?

Pushups are a great workout finisher on _____ day

Planking helps to strengthen which muscles?

Woodchoppers are meant to work out the: