Discover the Best Type of Self Care for You

Where do you feel the most discomfort in your life?
Body
Mind
Spirituality
What kind of change are you looking for most?
More Energy
Increased Focus
Deeper Connection with Myself
What would you like to cultivate more of in your life?
Movement
Stillness
Motivation
Have you tried any of the following?
Yoga Class
Meditation App
Reiki
Tai Chi / Qi Gong
None of the above
Which of these issues are you struggling with most?
Tight / Inflexible Body
Overreaction / React too Quickly
Emotional Blockages / Baggage
Do you currently practice any of the following?
Yoga
Meditation
Energy Work / Healing
None of these
If you received a free retreat, which would you choose?
Yoga Retreat in Bali
Meditation Retreat in India
Energy Healing Retreat in Japan
What is most preventing you most from engaging in more self care?
I Can't Find the Time
I Forget to Practice
I Don't Feel Like I Am Improving
I Have Reached a Plateau in My Practice
What would you like to have more of in your life?
Relaxation
Comfort
Mindfulness
When do you find the most clarity in your thinking?
When I am Moving
When I am Still
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