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Advanced Lower Body Quiz

What is the largest muscle in the human body?
Gluteus Maximus
Quadriceps
Hamstrings
Gastrocnemius
Which of the following muscles is not part of the quadriceps group?
Rectus Femoris
Vastus Medialis
Vastus Lateralis
Biceps Femoris
What is the primary function of the calf muscle?
Which of the following exercises primarily targets the glutes?
Squats
Lunges
Deadlifts
Hip Thrusts
Which of the following muscles is responsible for knee flexion?
Hamstrings
Quadriceps
Gastrocnemius
Sartorius
What is the largest bone in the human body?
Femur
Tibia
Fibula
Humerus
Which of the following exercises primarily targets the quadriceps?
Leg Press
Romanian Deadlifts
Glute Bridge
Calf Raises
What is the main function of the gluteus medius muscle?
Which of the following muscles is not part of the hamstring group?
Biceps Femoris
Semitendinosus
Semimembranosus
Gastrocnemius
What is the primary function of the adductor muscles?
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