KESEHATAN GINJAL

Sudahkah anda menjaga kesehatan ginjal

Tidur di malam hari 6-8 jam/hari

Makan sayur, buah, dan protein yang seimbang

Makan teratur

Hindari rokok dan alkohol

Menjaga asupan garam, gula darah dan tekanan darah

Olahraga 2-3 kali/minggu

Minum air putih 2 Liter/hari

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