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YOGA QUIZ

A serene image depicting a peaceful yoga scene, with a person in a meditative pose surrounded by nature, incorporating elements of spirituality and tranquility.

Yoga Knowledge Quiz

Test your understanding of yoga with our engaging quiz designed for enthusiasts, beginners, and experts alike. Delve into the rich traditions and teachings of yoga as you answer questions about its philosophy, practices, and techniques.

Join us to explore:

The eight stages of yoga
The principles of Yama and Niyama
Pranayama techniques
Ancient teachings and their relevance today

10 Questions2 MinutesCreated by StretchingMind42

Name

There are eight stages of training for a yogi to go through in order to reach 'moksha' (release). What is the final stage called? झक योगी को 'मोकढ़ष' (रिलीज) तक पहढ़ंचने के लिझ पढ़रशिकढ़षण के आठ चरण होते हैं। अंतिम चरण किसे कहते हैं?

Pranayama

Samadhi

Yama

Kaivalya

Yama' and 'Niyama' are part of what kind of practice?

Moral and Ethics

Meditation

Physical

Charity

OUT OF THE FOLLOWING WHICH OF THESE ACTIVITY DOES NOT BELONG TO PRANAYAMA

PURAK

RECHAK

KUMBHAK

DHOUTI

Kaivalyapada means-------------

A) Purification

B)Sthidi

C) Liberation

D) Peace of mind

The second part of yoga sutra explains------------

A)Sadhanapada

B) Cittapada

C) Namapada

D) none the above

The purpose of Yoga as taught by the ancients is to attain:

(A) Perfect health

(B) Peace of mind

(D) Enlightenment or Self-realization

According to Yoga the Raga,Asmita, dwesa (klesas) is:-

Attachment,egoism,aversion

Ignorance,aversion,attachment

Attachment,ignorance,avaersion

None of the above

Five types of Yama according to Patanjali are: .

Ahimsa (non-harming or non-violence in thought, word and deed) Satya (truthfulness) Asteya (non-stealing) Brahmacharya (celibacy or 'right use of energy') Aparigraha (non-greed or non-hoarding)

Ahimsa,Asteya,Satya,Brahmacharya and Asana.

Asteya,BrahmacharyaSatya,Dhyana and Asana

None

Kaivalyapada is in--------------part of yoga

A) First part

C) third part

B) second part

D) Fourth part

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