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Healthy Eating Quiz

How many days a week do you eat vegetables?
2 or less
3-4
5 or more
How many days a week do you eat leafy greens, like kale or spinach?
Less than once a week or never
Once a week or more
How many days a week do you eat sweet potatoes?
Less than once a week or never
Once a week or more
How many days a week do you eat broccoli?
Less than once a week or never
Once a week or more
How many days a week do you eat avocado?
Less than once a week or never
Once a week or more
How many days a week do you eat zucchini, squash, or egg plant?
Less than once a week or never
Once a week or more
How many pieces of fruit do you eat per day?
1 or less
2 or more
Do you eat canned fruit?
Less than once a week or never
Once a week or more
How often do you eat dried fruit?
Less than once a week or never
Once a week or more
How often do you eat apples or pears?
Less than once a week or never
Once a week or more
How often do you eat citrus, like oranges or grapefruit?
Less than once a week or never
Once a week or more
How often do you eat bananas?
Less than once a week or never
Once a week or more
How often do you eat tomatoes?
Less than once a week or never
Once a week or more
How often do you eat berries?
Less than once a week or never
Once a week or more
How often do you eat fish?
Less than once a week or never
Once a week or more
How often do you eat chicken?
Less than once a week or never
Once a week or more
How often do you eat lasagna, Shepard's pie, or spaghetti?
Less than once a week or never
Once a week or more
How often do you eat red meat?
Less than once a week or never
Once a week or more
How many days a week do you eat nuts, like almonds, walnuts, peanuts, etc.?
Less than once a week or never
Once a week or more
How often do you eat peanut butter or nutella?
Less than once a week or never
Once a week or more
How often do you eat eggs?
Less than once a week or never
Once a week or more
How often do you eat soybeans or tofu?
Less than once a week or never
Once a week or more
How often do you eat lentils, chickpeas, split peas, etc.?
Less than once a week or never
Once a week or more
Which type of bread do you usually eat?
White
Whole grain
I don't eat bread
How many times a day do you consume milk, yogurt, or cheese?
1 or less
2 or more
What type of milk do you usually consume?
Reduced fat, skim, or soy
Whole milk or rice
I don't drink milk
How often do you eat ice cream?
Less than once a week or never
Once a week or more
How often do you eat cottage cheese?
Less than once a week or never
Once a week or more
How many glasses of water do you drink per day?
3 or less
4 or more
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