Dr Maha Ezz Eldine - Abu Dhabi
1. Drinking plenty of water is essential between your Iftar & Suhour to protect your body & skin from dehydration:
Yes, at least 8 full glasses
Not really, the juices & soft drink we drink, can give the same effect
2. “You Are What You Eat”, to ensure having glowing & healthy skin, you should have the following nutrients in your Iftar and/or Suhour:
Yoghurt
Nuts
Fishes
Fruits & Vegetables
All of the above
3. You must keep moisturising your face & body during Ramadan due to the reduced intake of water & fluids:
Not at all
Yes, of course
4. Some foods must be avoided as they trigger your skin problems during fasting:
Carbohydrates
Saturated fats
Processed food
White wheat products & sugars
All of the above
5. I can skip applying my sun protection in Ramadan, as I don’t go often outside:
Yes, why not! let’s give my skin a relaxing time
No, applying sunscreen is a must all year around to protect the skin from dark spots & early signs of ageing
6. Should I continue using my face wash even if my skin is dehydrated because of fasting:
Yes, but it must be gentle; not harsh & suites your skin type & needs
No, you must stop it
7. Which of the following tips can help you to keep your skin healthy & glowing in Ramadan:
Have enough sleeping hours
Keep moisturising you face, body & lips
Steer clear from make-up & give your skin a break
Avoid smoking
Practise some light sports
All of the above
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