Health and Nutrition

Milk, meat, fish, eggs, beans, and peas are all good sources of carbohydrates.

Foods that are high in fat can raise blood _______________ levels.

A shortage of a nutrient is

You can survive longer without food than without water.

Interest can be added to meals by using a variety of colors, flavors, textures, and shapes when planning meals.

Too much ______________, a substance that makes your heart beat faster, can make you feel on edge..

Fats are needed for healthy skin and insulation

Dairy products are a good source of Vitamin D.