Depression Calculator

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Depression Awareness Quiz

Take our Depression Calculator quiz to better understand your feelings and mental health. This engaging tool can help you reflect on your emotional state through a series of questions that assess various aspects of depression.

Key Features:

Self-assessment of mood and well-being
Insights into personal feelings and behaviors
A confidential way to gauge your mental health

21 Questions5 MinutesCreated by ReflectingSoul245

SADNESS

I do not feel sad

I feel Sad

I am sad all the time and I can't snap out of it

I am so sad and unhappy that I can't stand it

Pessimism

I am not discouraged about my future

I feel more discouraged about my future than I used to be

I do not expect things to work out for me

I feel my future is hopeless and will only get worse

Past Failure

I do not feel like a failure.

I have failed more than I should have.

As I look back, I see a lot of failures.

I feel I am a total failure as a person.

Loss of Pleasure

I get as much pleasure as I ever did from the things I enjoy

I don't enjoy things as much as I used to.

I get very little pleasure from the things I used to enjoy

I can't get any pleasure from the things I used to enjoy

Guilty Feelings

I don't feel particularly guilty

I feel guilty over many things I have done or should have done

I feel quite guilty most of the time.

I feel guilty all of the time.

Punishment Feelings

I don't feel I am being punished.

I feel I may be punished.

I expect to be punished.

I feel I am being punished.

Self-Dislike

I feel the same about myself as ever.

I have lost confidence in myself.

I am disappointed in myself.

I dislike myself.

Self-Criticalness

I don't criticize or blame myself more than usual.

I am more critical of myself than I used to be.

I criticize myself for all of my faults.

I blame myself for everything bad that happens.

Suicidal Thoughts or Wishes

I don't have any thoughts of killing myself.

I have thoughts of killing myself, but I would not carry them out

I would like to kill myself.

I would kill myself if I had the chance.

Crying

I don't cry anymore than I used to.

I cry more than I used to.

I cry over every little thing.

I feel like crying, but I can't.

Agitation

I am no more restless or wound up than usual.

I feel more restless or wound up than usual.

I am so restless or agitated that it's hard to stay still

I am so restless or agitated that I have to keep moving or doing something

Loss of Interest

I have not lost interest in other people or activities

I am less interested in other people or things than before

I have lost most of my interest in other people or things

It's hard to get interested in anything.

Indecisiveness

I make decisions about as well as ever.

I find it more difficult to make decisions than than usual

I have much greater difficulty in making decision than I used to

I have trouble making any decisions.

Worthlessness

I do not feel I am worthless.

I don't consider myself as worthwhile and useful as I used to

I feel more worthless as compared to other people

I feel utterly worthless.

Loss of Energy

I have as much energy as ever.

I have less energy than I used to have.

I don't have enough energy to do very much.

I don't have enough energy to do anything.

Changes in Sleeping Pattern

I can sleep as well as usual,

I don't sleep as well as I used to.

I wake up 1-2 hours earlier than usual and find it hard to get back to sleep

I wake up several hours earlier than I used to and cannot get back to get back to sleep

Changes in Appetite

My appetite is no worse than usual.

My appetite is not as good as it used to

My appetite is much worse now,

I have no appetite at all anymore.

Concentration Difficulty

I can concentrate as well as ever.

I can't concentrate as well as usual.

It's hard to keep my mind on anything for very long

I find I can't concentrate on anything.

Irritability

I am no more irritable than usual.

I am more irritable than usual.

I am much more irritable than usual.

I am irritable all the time.

Tiredness or Fatigue

I am no more tired or fatigued than usual.

I get more tired or fatigued more easily than usual

I am too tired or fatigued to do a lot of the things I used to do

I am too tired or fatigued to do most of the things I used to do

Loss of Interest in Sex

I have not noticed any recent change in my interest in sex

I am less interested in sex than I used to be.

I am much less interested in sex now.

I have lost interest in sex completely.

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