Holistic Wellness & Stress Management Survey

How old are you?
18-24
25-34
35-44
45+
What is your gender?
Male
Female
Non-binary
On a scale of 1-5, how would you rate your current stress levels?
1. Not stressed at all
2. Slightly stressed
3. Moderately stressed
4. Very stressed
5. Extremely stressed
What are the main sources of stress in your life? Select all that apply.
Family
Relationships
Work
Finances
Health
Other
Please Specify:
How do you currently manage stress? Select all that apply.
Exercise
Meditation
Therapy/Counselling
Medication
Natural/Herbal supplements
Other
Please Specify:
How would you describe your current diet?
Mostly wholefoods (fruits, vegetables, whole grains, lean protein, legumes etc)
Balanced (as above) and some processed foods
Mostly processed/junk foods
Other
Please Specify:
Are you?
Omnivore
Pescatarian
Vegetarian
Vegan
Other
Please Specify:
On a scale of 1 to 5, how confident are you in your knowledge of nutrition and it's impact on your mental wellbeing and stress levels?
1. Not confident at all
2. Slightly confident
3. Moderately confident
4. Very confident
5. Extremely confident
Are you familiar with holistic wellness practices such as wholefood nutrition and mindbody techniques?
Yes
No
Would you be interested in incorporating holistic wellness approaches into your lifestyle to manage stress and improve your overall well-being?
Yes, definitely
Maybe, I'd like to know more
No, not interested
What specific holistic wellness practices are you most interested in? Select all that apply.
Wholefood nutrition
Meditation
Mindful movement
Other
Please Specify:
Which of the following digital products would you be most inclined to purchase in relation to understanding the biology of stress, stress management, stress resilience, wholefood nutrition and mindful/intuitive eating. Please select all that apply.
Printable worksheets
E-books/information PDFs
Meditations (audio files)
Video courses
Recipe books
Journal prompts
None of the above
Would you also be interested in either of the following? Select all that apply.
1:1 coaching
Group coaching
Do you have any additional comments, suggestions or feedback relating to holistic wellness and stress management?
Thank you for completing our survey! Your input will help us tailor our offerings to better meet the needs of individuals seeking holistic wellness solutions. If you would like to receive updates on our services, please provide your email address below (optional).
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