Holistic Weight Loss Goals Quiz

What is your primary goal when it comes to weight loss?

A) I want to see immediate results, like losing a few pounds in a day.

B) I'm looking for steady and sustainable progress over the next 90 days.

C) I aim for long-term transformation and maintaining a healthier weight over the next 6 months.

How do you envision your approach to weight loss?

A) I prefer a quick fix, crash diet, or detox to see immediate changes.

B) I'm willing to commit to a balanced diet and exercise routine over the next few months.

C) I'm ready to make lasting lifestyle changes and build healthy habits that can help me achieve and maintain my ideal weight.

What level of support and guidance are you seeking to achieve your weight loss goals?

A) Minimal guidance – I just need a few tips for a day's success.

B) I could use some structured coaching and support for 90 days to stay on track.

C) I'm ready for a comprehensive and ongoing coaching program for the next 6 months.

What is your desired outcome after achieving your weight loss goals?

A) A temporary change just for a specific event or occasion.

B) Improved health, increased energy, and a better understanding of weight management.

C) Long-term wellness and maintaining a healthy weight as a part of my lifestyle.

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