Circadian Health

Do you live in the same time zone you were born in?

Do you travel across time zones more than once a month?

Do you wake up feeling un-rested and in need of more sleep?

Do you commonly go to bed after 10:30 PM?

Are the times you have bowel movements consistent and predictable on a daily basis?

Do you suffer from reduced memory since moving to a new time zone or since traveling across time zones?

Has your sense of hunger changed from being hungry at breakfast (upon rising), lunch (mid-day) and dinner times (sunset) since moving to a new time zone or traveling across time zones frequently (> 1 x Mo.)?

Do you wake up at night between 1:00 am and 4:00 am and have a hard time falling back to sleep?

Do you tend to have a hard time staying awake in the afternoon after eating lunch?

Do you do shift work that requires you to stay up late at night?