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How would you describe your energy levels in the morning?

High energy, ready to tackle the day

Moderate energy, takes some time to fully wake up

Low energy, prefers a slow start to the day

How do you feel about staying up late?

Love it, I'm most productive at night

It's okay, but I prefer going to bed early

Hate it, I struggle to stay awake

How often do you wake up during the night?

Rarely, I sleep through the night

Occasionally, but I can easily fall back asleep

Frequently, it's hard for me to stay asleep

How do you feel when waking up early?

Refreshed and ready to start the day

Tired and groggy, need more time to wake up

Exhausted, wish I could sleep longer

How do you handle late-night social events?

Enjoy them, I have no problem staying awake

It depends, sometimes I'm energized, other times I struggle

Avoid them, I prefer going to bed early

How long does it take you to fall asleep?

Less than 15 minutes

Around 30 minutes

More than 45 minutes

How do you feel about napping during the day?

Love it, I feel refreshed afterwards

Occasionally, when I need an energy boost

Dislike it, it disrupts my sleep schedule

How do you feel about early morning meetings or appointments?

Fine, I'm usually awake and alert

It's a struggle, I need more time to wake up

Dread them, I'm not at my best in the morning

How do you feel about working late into the night?

Productive, I can focus better during that time

It's challenging, but I can manage

Exhausted, I prefer finishing work earlier

How often do you hit the snooze button in the morning?

Rarely, I wake up as soon as the alarm goes off

Occasionally, I give myself a few extra minutes

Frequently, I struggle to get out of bed

How do you feel about early morning workouts?

Love them, it energizes me for the day

It's a struggle, but I can manage

Avoid them, I prefer exercising later in the day

How do you feel about staying up all night?

Difficult, I need my sleep

Manageable, but I'll be tired the next day

No problem, I can stay awake without issues

How do you feel about waking up naturally without an alarm clock?

Prefer it, I wake up feeling more refreshed

It's nice, but I still rely on an alarm

Don't like it, I need an alarm to wake up

How do you feel about taking short power naps during the day?

Love them, they help me recharge quickly

Occasionally, when I'm feeling tired

Dislike them, they make me groggy

How do you feel about working early in the morning?

Productive, I can focus better during that time

It's challenging, but I can manage

Exhausted, I prefer working later in the day

How do you feel about staying awake for late-night events or parties?

Enjoy them, I have no problem staying awake

It depends, sometimes I'm energized, other times I struggle

Avoid them, I prefer going to bed early

How do you feel about waking up in the middle of the night and not being able to fall back asleep?

Rarely happens, I can easily fall back asleep

It happens occasionally, but I eventually fall back asleep

It happens frequently, and I struggle to fall back asleep Scoring: Type 1: The Early Bird - Total score range: 18-30 points Type 2: The Night Owl - Total score range: 18-30 points Type 3: The Deep Sleeper - Total score range: 18-30 points

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