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Skautu prasmes

At what time do you usually go to bed?
Before 10pm
Between 10pm and 12am
After 12am
When do you usually wake up?
Before 7am
After 9am
Between 7am and 9am
How would you describe your energy levels in the morning?
High energy, ready to tackle the day
Moderate energy, takes some time to fully wake up
Low energy, prefers a slow start to the day
How do you feel about staying up late?
Love it, I'm most productive at night
It's okay, but I prefer going to bed early
Hate it, I struggle to stay awake
How often do you wake up during the night?
Rarely, I sleep through the night
Occasionally, but I can easily fall back asleep
Frequently, it's hard for me to stay asleep
How do you feel when waking up early?
Refreshed and ready to start the day
Tired and groggy, need more time to wake up
Exhausted, wish I could sleep longer
What is your preferred time for physical exercise?
Morning
Afternoon
Evening/Night
How do you handle late-night social events?
Enjoy them, I have no problem staying awake
It depends, sometimes I'm energized, other times I struggle
Avoid them, I prefer going to bed early
How long does it take you to fall asleep?
Less than 15 minutes
Around 30 minutes
More than 45 minutes
How do you feel about napping during the day?
Love it, I feel refreshed afterwards
Occasionally, when I need an energy boost
Dislike it, it disrupts my sleep schedule
How do you feel about early morning meetings or appointments?
Fine, I'm usually awake and alert
It's a struggle, I need more time to wake up
Dread them, I'm not at my best in the morning
How do you feel about working late into the night?
Productive, I can focus better during that time
It's challenging, but I can manage
Exhausted, I prefer finishing work earlier
How often do you hit the snooze button in the morning?
Rarely, I wake up as soon as the alarm goes off
Occasionally, I give myself a few extra minutes
Frequently, I struggle to get out of bed
How do you feel about early morning workouts?
Love them, it energizes me for the day
It's a struggle, but I can manage
Avoid them, I prefer exercising later in the day
How do you feel about staying up all night?
Difficult, I need my sleep
Manageable, but I'll be tired the next day
No problem, I can stay awake without issues
How do you feel about waking up naturally without an alarm clock?
Prefer it, I wake up feeling more refreshed
It's nice, but I still rely on an alarm
Don't like it, I need an alarm to wake up
How do you feel about taking short power naps during the day?
Love them, they help me recharge quickly
Occasionally, when I'm feeling tired
Dislike them, they make me groggy
How do you feel about working early in the morning?
Productive, I can focus better during that time
It's challenging, but I can manage
Exhausted, I prefer working later in the day
How do you feel about staying awake for late-night events or parties?
Enjoy them, I have no problem staying awake
It depends, sometimes I'm energized, other times I struggle
Avoid them, I prefer going to bed early
How do you feel about waking up in the middle of the night and not being able to fall back asleep?
Rarely happens, I can easily fall back asleep
It happens occasionally, but I eventually fall back asleep
It happens frequently, and I struggle to fall back asleep Scoring: Type 1: The Early Bird - Total score range: 18-30 points Type 2: The Night Owl - Total score range: 18-30 points Type 3: The Deep Sleeper - Total score range: 18-30 points
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