Good default standing position

 

 

 

Staying independently balanced on the footrests is achieved with a good basic standing position, the footrests should be somewhere near the centre of the feet?

Good basic body movement on the bike when we're in the standing position starts with which of the following?

When riding off-road, which is the prefered position of your hands on the handlebars?

When in the standing up position and accelerating, which of the following is the correct body movement.