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How likely are you to achieve your health and weight loss goals?

Generate an engaging image of a diverse group of people exercising together, smiling and encouraging one another, with visualization elements of healthy food and fitness goals in the background.

Assess Your Health Journey

Wondering how likely you are to achieve your health and weight loss goals? Take our quiz to evaluate your mindset and readiness to embrace a healthier lifestyle!

Discover your strengths and areas for improvement.
Gain insights into your relationship with food and exercise.
Take the first step toward a healthier you!

15 Questions4 MinutesCreated by MotivatingPath256

I have tried a lot of different diets and nothing works in the long run.

DisagreeAgree

Sure, there might be obstacles in my way. But if I set my mind to something, I can achieve it.

DisagreeAgree

I'm not naturally thin, so achieving and maintaining significant weight loss is impossible for me.

DisagreeAgree

I have a chronic condition (diabetes, heart disease, obesity, etc.) - or certainly will soon - because they run in my family. That's just who we are.

DisagreeAgree

I am able to embrace change.

DisagreeAgree

I know it's important, but I'm just not someone who likes to exercise.

DisagreeAgree

A friend asks you to go to the gym to lift weights or try out a fitness class. You are mostly:

Afraid of looking like an idiot

Excited about a new challenge that could be fun

Glad to have a buddy who motivates you

Wondering if you'll be able to keep up

Trying to think of any excuse not to go

Sure, eating healthy looks fun and easy on TV. But in reality, healthy eating is too expensive and takes too much time to prepare.

DisagreeAgree

Failure is mostly:

Terrifying

A growing experience

Just a part of life

Something to be avoided at all costs

I'm a foodie, so unfortunately, eating healthy will strip away a lot of the joy in my life.

DisagreeAgree

A positive mental attitude is crucial for success.

DisagreeAgree

Let's face it. I'm never going to look like (insert name of attractive celebrity or idol).

DisagreeAgree

I'm deserving of good things.

DisagreeAgree

Someone you're close to (partner, relative, friend, etc.) doesn't support your new health plan. You most likely:

Ignore the negativity and stay focused

Second guess yourself

Scrap your plan

Stand up for yourself

I like to learn new things. I have an open mind.

DisagreeAgree

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