Meditation
Discover Your Inner Calm: A Meditation Quiz
Are you seeking more peace and mindfulness in your life? Take our meditation quiz to gain insight into your current state of mind and uncover areas where you can improve your well-being.
- Reflect on your stress levels
- Identify your mindfulness habits
- Explore your emotional responses
How content are you in this moment? (content= peaceful)
1 (really anxious)
2
3
4
5 (totally zen)
How much time per day do you spend stressing out?
1 (all the time)
2
3
4
5 (never)
Do you ever feel like you can't quiet your mind?
1 (all the time)
2
3
4
5 (never)
Do you feel capable of controlling your emotions in response to stress?
1 (yes, always)
2
3
4
5 (never)
How often do you practice mindfulness?
1 (always, every morning/night)
2
3
4
5 (never, I don't know what it is)
Select your go-to calming activity:
Listening to music
Writing
Visual arts/ crafting
Exercising
Sleeping
How in touch do you feel with your psychic senses?
1 (completely in touch and aware)
2
3
4
5 (not at all)
How often do your fears occupy your thoughts?
1 (often)
2
3
4
5 (never)
How comfortable are you with being alone?
1 (super comfortable)
2
3
4
5 (not comfortable at all?)
Are you a morning person or a night owl?
Morning
Night
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