German Vocab

- for umlauts add an e next to it

- double s instead of the b thing

- and no commas

In order to keep yourself fit, you must regularly do excercise

To drink not too much/little alcohol

Not to take drugs

Not to smoke

To sleep eight hours per night

To sleep enough

To have a balanced diet

To do sports

You should

You must

Wholegrain

Sugar

Vitamins

Minerals

Dairy products

Carbohydrates

Fat

Little or few

A lot

It contains

They contain

Every day

Rarely

Regularly

Never

Portions a day

To drink enough water

To have a balanced diet

You should eat/drink

In order to be healthy

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