Anxiety Test (Self Assessment)

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Anxiety Self-Assessment Quiz

Are you feeling anxious or overwhelmed? Take our Anxiety Self-Assessment Quiz to understand your feelings better. This quiz is designed to help you reflect on your thoughts and behaviors related to anxiety.

10 thought-provoking questions
Discover patterns in your anxiety
Gain insights into your well-being

10 Questions2 MinutesCreated by CalmWave527

Do you worry about lots of different things?

Never

Sometimes

Often

Always

Do you get irritable and/or easily annoyed when anxious?

Never

Sometimes

Often

Always

Do you have trouble controlling your worries?

Never

Sometimes

Often

Always

Does worry or anxiety makes you feel fatigued or worn?

Never

Sometimes

Often

Always

Does worry or anxiety interfere with falling and/or staying asleep?

Never

Sometimes

Often

Always

Does worry or anxiety make it hard to concentrate?

Never

Sometimes

Often

Always

Do you worry about how well you do things?

Never

Sometimes

Often

Always

Do you worry about things working out in the future?

Never

Sometimes

Often

Always

Do you experience strong fear that causes panic, shortness of breath, chest pains, a pounding heart, sweating, shaking, nausea, dizziness and/or fear of dying?

Never

Sometimes

Often

Always

Do you ever avoid places or social situation for fear of this panic?

Never

Sometimes

Often

Always

Anxiety Test (Self Assessment)

Anxiety Self-Assessment Quiz

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