Anxiety Test (Self Assessment)
Anxiety Self-Assessment Quiz
Are you feeling anxious or overwhelmed? Take our Anxiety Self-Assessment Quiz to understand your feelings better. This quiz is designed to help you reflect on your thoughts and behaviors related to anxiety.
- 10 thought-provoking questions
- Discover patterns in your anxiety
- Gain insights into your well-being
Do you worry about lots of different things?
Never
Sometimes
Often
Always
Do you get irritable and/or easily annoyed when anxious?
Never
Sometimes
Often
Always
Do you have trouble controlling your worries?
Never
Sometimes
Often
Always
Does worry or anxiety makes you feel fatigued or worn?
Never
Sometimes
Often
Always
Does worry or anxiety interfere with falling and/or staying asleep?
Never
Sometimes
Often
Always
Does worry or anxiety make it hard to concentrate?
Never
Sometimes
Often
Always
Do you worry about how well you do things?
Never
Sometimes
Often
Always
Do you worry about things working out in the future?
Never
Sometimes
Often
Always
Do you experience strong fear that causes panic, shortness of breath, chest pains, a pounding heart, sweating, shaking, nausea, dizziness and/or fear of dying?
Never
Sometimes
Often
Always
Do you ever avoid places or social situation for fear of this panic?
Never
Sometimes
Often
Always
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