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Is the "Self-Managing Low Back Pain" program right for me?

A calming and informative graphic depicting a person stretching their lower back in a bright, sunlit room with anatomical illustrations of the spine in the background.

Find Your Path to Managing Low Back Pain

Are you struggling with low back pain and unsure of how to manage it? Our interactive quiz is designed to help you understand your pain and see if the "Self-Managing Low Back Pain" program is right for you.

Take this quick quiz to assess your situation and get tailored recommendations based on your responses!

Discover more about your low back pain.
Learn about helpful resources and programs.
Take the first step towards feeling better!

8 Questions2 MinutesCreated by HealingWave102

Do you currently have low back pain?

Yes

No, I never have low back pain

No, not right now, but I do get pain

How often do you have low back pain?

All the time. It never goes away.

Sometimes, depending on what I've been doing

Rarely, only when I've been moving furniture

Never

Most of the time. I'm only pain-free when I find a comfortable position

When you have low back pain, how severe is it?

I'm trapped on the floor or in bed, unable to move

I can still move around, but I may take the day off from work.

I can still do everything I need to, but the pain is annoying.

It doesn't keep me from getting anything done. I barely notice it.

How much do you know about your lower back? How much do you know about the anatomy of the spine?

Everything! I've taken many classes in anatomy and feel I know it pretty well.

I know some things about the back, but I'd like to know more.

I don't know much about the lower back, I really need help.

I know ABSOLUTELY nothing. Please help!

How much do you know about posture? How much do you know about keeping your back safe during physical activity?

Everything! I've been taught this in the past and feel very comfortable.

I've heard about having "good" posture, but I'm not sure how to do it.

I've heard to lift from your legs, but I'm not sure how to do it.

What's posture? How do you move safely to prevent back injuries?

Have you tried anything else to help with your low back pain?

No, this is the first time I've done something about my back

Yes, but just massages, a heating pad, and Tylenol so far.

Yes, I've seen my doctor and gotten a prescription for pain medication, but it doesn't seem to be helping

Yes, I've seen a chiropractor/physical therapist, but the pain keeps coming back

Yes, I've already had surgery, but the pain is still there

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