Endurance exercise article questions
Endurance Exercise Mastery Quiz
Test your understanding of endurance exercise with our comprehensive quiz designed for A-level Biology students. This quiz covers essential concepts, definitions, and implications of endurance training.
Features:
- Multiple choice questions
- Scale ratings for understanding
- Open-ended reflections
Define Endurance exercise
Exercises which use energy produced majorly via aerobic respiration
Exercises which use energy produced majorly via anaerobic respiration
On a scale of 1-10, how well did you understand the article? (1=not understood anything, 10= understood every
The article was clear in explaining the concepts of Endurance exercise
The 'Endurance exercise' article deepened my knowledge of A-level Biology
On a scale of 1-10, how confident are you in summarising the 'Endurance Exercise' article? (1=Not confident at all, 10= highly confident)
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10
How many terms/definitions can you define in the 'terms explained' section of the article?
0
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On a scale of 1-10, how interesting did you find the 'Endurance exercise' article? (1= not interesting at all, 10= very interesting)
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10
How many of the 5 figures did you understand?
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5
Would you recommend the 'Endurance exercise' article to other A-level Biology students?
Yes
No
Do you carry out endurance exercise?
Yes
No
If your answer to Q10. Was 'Yes', how many days do you carry out Endurance exercise per week?
1 day a week
2 days a week
3 days a week
4 days a week
5 days a week
6 days a week
7 days a week
If your answer to Q10. Was 'Yes', how long does each Endurance exercise session last?
The colour coordination was great
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
I believe that the Figures were relevant to the 'Endurance exercise' article
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
Define Endurance exercise
Exercises which use energy produced majorly via aerobic respiration
Exercises which use energy produced majorly via anaerobic respiration
Who creates exercise guidelines?
Nobody
Parents
World Health Organisation (WHO)
Institutions e.g. college, school
What muscle type is used when completing Endurance exercise?
Cardiac muscle
Smooth muscle
Large skeletal muscles
Define post contraction hyperaemia
An increase in blood flow to skeletal muscles during muscular activity
The volume of blood pumped from the left ventricle per cardiac cycle
The ability to sustain mental effort during exercise
Research found that muscle fibre type can change due to endurance exercise training. What seemed to contribute to this?
Potassium channel activity
Calcium channel activity (TRMP2)
Sodium channel activity
Define Mitochondrial biogenesis
The breakdown of mitochondria
An increase in mitochondrial numbers (pool of mitochondria) due to exercise training
The process of oxidative metabolism
What process reflects oxygen extraction by the muscle?
Mitochondrial biogenesis
Glycolytic metabolism
Oxidative metabolism
Exercise Hyperaemia/ cardiac output redistribution
What did the endosymbiont theory state about the origin of Mitochondria?
Mitochondria were originally aliens which arrived at Earth and gradually transformed into an organelle
Mitochondria were originally endosymbionts and gradually transformed into an organelle after it was engulfed from the archaebacterium prokaryote
Mitochondria were originally derived from the bacterium E.coli
Mitochondria gradually developed into an organelle after completing the first ever process of oxidative metabolism
Is too much exercise harmful?
Yes
No
How does too much exercise damage muscle fibres?
By the excess production of Citrate synthase
By the excess production of Reactive Oxidative Species (ROS)
By the excess production of ATP
Which fibre is predominantly used during endurance exercise?
Type 1 and Type 2 fibres
Only Type 1 fibres
Only Type 2 fibres
How does rest improve performance during future exercise?
Resting reduces muscle contractility which improves muscle recovery
Resting stiffens muscles
Resting increases muscle contractility which ensures better muscle recovery
What is the difference between Endurance exercise and Endurance training?
-Endurance exercise= moderate intensity exercise over a long period of time. Endurance training= sustained aerobic activity involving cardiorespiratory fitness
-Endurance exercise= sustained aerobic activity involving cardiorespiratory fitness. Endurance training= moderate intensity exercise over a long period of time
What is the 'powerhouse of the cell' in skeletal muscles?
Rough endoplasmic reticulum
Smooth endoplasmic reticulum
Mitochondria
Nucleus
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