Mental health disorder
Mental Health Self-Assessment Quiz
Discover insights about your mental health with our comprehensive quiz designed to help you understand your emotions and behaviors. Each question addresses common experiences related to mental health disorders.
- 36 thought-provoking questions
- Multiple choice format for easy answering
- Gain a better understanding of your mental well-being
I get into moods where I feel VERY speeded up or irritable.
Always
Sometimes
Never
At times I am MUCH more talkative or speak MUCH faster than usual
Always
Sometimes
Never
There have been times when I have felt both high (elated) and low (depressed) at the same time.
Always
Sometimes
Never
Are you a highly sensitive person in many ways (senses and emotions) with a deep empathy for others that you find very hard to switch off?
Always
Sometimes
Never
At times I am greatly interested in being with people and at other times I just want to be left alone with my thoughts.
Always
Sometimes
Never
Sometimes I am mentally dull and at other times I think very creatively.
Always
Sometimes
Never
Do you sometimes have delusions that you have special abilities or that you are famous?
Always
Sometimes
Never
Do you have trouble sleeping cause you’re a bit stressed
Always
Sometimes
Never
When I'm around people, I still struggle feeling alone.
Always
Sometimes
Never
My family just doesn't have the same priority in my life as they use to.
Always
Sometimes
Never
People exhaust me
Always
Sometimes
Never
I have given up doing things that I use to be excited about (Sports, Hobbies etc.)
Always
Sometimes
Never
My tastes in audio/visual has turned "dark."
Always
Sometimes
Never
I want to runaway, but have no idea where I would go
Always
Sometimes
Never
I feel lost & confused and unable to think through simple tasks
Always
Sometimes
Never
I think about suicide
Always
Sometimes
Never
I feel like crying for no reason
Always
Sometimes
Never
My chest feels heavy and it's hard to breath
Always
Sometimes
Never
Do you feel anxious or panicky before social situations?
Always
Sometimes
Never
Do you avoid social situations because of fear or anxiety?
Always
Sometimes
Never
Do you fear that you will be negatively evaluated by others when in social situations
Always
Sometimes
Never
Do you avoid situations, or feel uncomfortable, where you do not know people well?
Always
Sometimes
Never
Do you panic when you have to do something in front of others, whether speaking up in a meeting or presenting to a group?
Always
Sometimes
Never
Is it easy to imagine that others are judging you as anxious, weak, crazy, stupid, boring, intimidating or unlikeable when you are in a group setting?
Always
Sometimes
Never
In social situations, do you worry that people will notice you are experiencing anxiety symptoms such as blushing, trembling, sweating, stumbling over your words, or staring?
Always
Sometimes
Never
Are you extremely conscious of your actions when in social settings because you fear they might offend someone or you could be rejected?
Always
Sometimes
Never
Are your work life, home life, social life, and/or relationships affected by your anxiety?
Always
Sometimes
Never
Do you ever hear or see things that others cannot?
Always
Sometimes
Never
Do you struggle to trust that what you are thinking is real?
Always
Sometimes
Never
Do you get the sense that others are controlling your thoughts and emotions?
Always
Sometimes
Never
Do you struggle to keep up with daily living tasks such as showering, changing clothes, paying bills, cleaning, cooking, etc.?
Always
Sometimes
Never
Do you feel that you have powers that other people cannot understand or appreciate?
Always
Sometimes
Never
Do you find it difficult to organize or keep track of your thinking?
Always
Sometimes
Never
Do other people say that it is difficult for you to stay on subject or for them to understand you?
Always
Sometimes
Never
Do you feel that you are being tracked, followed, or watched at home or outside?
Always
Sometimes
Never
Do other people have a difficult time guessing your emotions by your facial expressions?
Always
Sometimes
Never
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