Mental health disorder

An abstract, calming illustration representing mental health awareness, featuring soft colors and symbols of emotions like a brain with colorful thought bubbles, flowers, and serene natural elements.

Mental Health Self-Assessment Quiz

Discover insights about your mental health with our comprehensive quiz designed to help you understand your emotions and behaviors. Each question addresses common experiences related to mental health disorders.

36 thought-provoking questions
Multiple choice format for easy answering
Gain a better understanding of your mental well-being

36 Questions9 MinutesCreated by EmotionalJourney37

I get into moods where I feel VERY speeded up or irritable.

Always

Sometimes

Never

At times I am MUCH more talkative or speak MUCH faster than usual

Always

Sometimes

Never

There have been times when I have felt both high (elated) and low (depressed) at the same time.

Always

Sometimes

Never

Are you a highly sensitive person in many ways (senses and emotions) with a deep empathy for others that you find very hard to switch off?

Always

Sometimes

Never

At times I am greatly interested in being with people and at other times I just want to be left alone with my thoughts.

Always

Sometimes

Never

Sometimes I am mentally dull and at other times I think very creatively.

Always

Sometimes

Never

Do you sometimes have delusions that you have special abilities or that you are famous?

Always

Sometimes

Never

Do you have trouble sleeping cause you’re a bit stressed

Always

Sometimes

Never

When I'm around people, I still struggle feeling alone.

Always

Sometimes

Never

My family just doesn't have the same priority in my life as they use to.

Always

Sometimes

Never

People exhaust me

Always

Sometimes

Never

I have given up doing things that I use to be excited about (Sports, Hobbies etc.)

Always

Sometimes

Never

My tastes in audio/visual has turned "dark."

Always

Sometimes

Never

I want to runaway, but have no idea where I would go

Always

Sometimes

Never

I feel lost & confused and unable to think through simple tasks

Always

Sometimes

Never

I think about suicide

Always

Sometimes

Never

I feel like crying for no reason

Always

Sometimes

Never

My chest feels heavy and it's hard to breath

Always

Sometimes

Never

Do you feel anxious or panicky before social situations?

Always

Sometimes

Never

Do you avoid social situations because of fear or anxiety?

Always

Sometimes

Never

Do you fear that you will be negatively evaluated by others when in social situations

Always

Sometimes

Never

Do you avoid situations, or feel uncomfortable, where you do not know people well?

Always

Sometimes

Never

Do you panic when you have to do something in front of others, whether speaking up in a meeting or presenting to a group?

Always

Sometimes

Never

Is it easy to imagine that others are judging you as anxious, weak, crazy, stupid, boring, intimidating or unlikeable when you are in a group setting?

Always

Sometimes

Never

In social situations, do you worry that people will notice you are experiencing anxiety symptoms such as blushing, trembling, sweating, stumbling over your words, or staring?

Always

Sometimes

Never

Are you extremely conscious of your actions when in social settings because you fear they might offend someone or you could be rejected?

Always

Sometimes

Never

Are your work life, home life, social life, and/or relationships affected by your anxiety?

Always

Sometimes

Never

Do you ever hear or see things that others cannot?

Always

Sometimes

Never

Do you struggle to trust that what you are thinking is real?

Always

Sometimes

Never

Do you get the sense that others are controlling your thoughts and emotions?

Always

Sometimes

Never

Do you struggle to keep up with daily living tasks such as showering, changing clothes, paying bills, cleaning, cooking, etc.?

Always

Sometimes

Never

Do you feel that you have powers that other people cannot understand or appreciate?

Always

Sometimes

Never

Do you find it difficult to organize or keep track of your thinking?

Always

Sometimes

Never

Do other people say that it is difficult for you to stay on subject or for them to understand you?

Always

Sometimes

Never

Do you feel that you are being tracked, followed, or watched at home or outside?

Always

Sometimes

Never

Do other people have a difficult time guessing your emotions by your facial expressions?

Always

Sometimes

Never

Mental health disorder

Mental Health Self-Assessment Quiz

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