How would you describe your energy levels in the morning?
High and ready to tackle the day
Low, takes time to wake up
Average, neither high nor low
How do you feel about staying up late?
Love it, I'm most productive at night
Don't mind it, but prefer a regular sleep schedule
Dislike it, I prefer going to bed early
How often do you experience difficulty falling asleep?
Rarely, I fall asleep easily
Occasionally, it takes some time
Frequently, I struggle to fall asleep
How do you react to loud noises while sleeping?
They don't bother me, I sleep through them
They wake me up occasionally
They always wake me up
How would you describe your productivity levels during the day?
Highest in the morning
Highest in the evening/night
Consistent throughout the day
How do you feel about taking naps?
Love them, they rejuvenate me
Indifferent, I can take them or leave them
Dislike them, they disrupt my sleep schedule
How often do you hit the snooze button in the morning?
Never, I wake up immediately
Sometimes, I need a few extra minutes
Often, I struggle to get out of bed
How do you feel about early morning meetings/classes?
Love them, I'm most alert in the morning
Dislike them, I prefer later in the day
Indifferent, it doesn't affect me much
How long does it typically take you to fall asleep?
Less than 15 minutes
Around 30 minutes
More than 45 minutes
How do you feel about waking up early on weekends?
Love it, I enjoy having extra time
Dislike it, I prefer sleeping in
Indifferent, it doesn't matter to me
How often do you experience midday fatigue?
Rarely, I have consistent energy levels
Occasionally, I feel a bit tired
Frequently, I struggle with fatigue
How do you feel about working/studying late at night?
Love it, I'm most focused during that time
Dislike it, I prefer daytime productivity
Indifferent, it doesn't affect my performance
How often do you wake up feeling refreshed?
Almost every day
Occasionally, it varies
Rarely, I often wake up tired
Scoring:
- Type 1: The Early Bird (Score range: 10-16)
- Type 2: The Night Owl (Score range: 10-16)
- Type 3: The Deep Sleeper (Score range: 10-16)
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