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Vitamins, salts, irons, and calcium

Create an educational illustration depicting vitamins, minerals, salts, and foods rich in calcium, featuring colorful fruits, vegetables, and dairy products in a vibrant layout.

Nourish Your Knowledge: Vitamins and Minerals Quiz

Test your knowledge on essential vitamins, minerals, and the nutrients that keep our bodies healthy. This quiz will challenge what you know about the role and sources of these vital substances.

Learn about vitamins and their classifications.
Discover the importance of minerals and salts.
Identify key food sources that promote health.

8 Questions2 MinutesCreated by HealthyBrain202

What are vitamins ?

Organic substances unrelated to each other in their chemical structures.

Organic substances related to each other in their chemical substances

IDK

BYE

What are the two classes indentified vitamins are grouped into? (PICK TWO)

Water-soluble vitamins.

Vitamin B

Vitamin C

Fat-soluble vitamins

Can salts be called minerals?

YES

What is the pigment that red blood cells contain?

Haemoglobin

Phagocytes

Lymphocytes

Write one food containing calcium.

What are the richest sources of calcium?

Dried Milk

Cheese

Skimmed Milk

Carrots

How much salt do we need per day?

5-10 g

1-5 g

15-20 g

500 mg

Which organ stores iron?

Brain

Lungs

Kidney

Liver

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