Vitamins, salts, irons, and calcium
Nourish Your Knowledge: Vitamins and Minerals Quiz
Test your knowledge on essential vitamins, minerals, and the nutrients that keep our bodies healthy. This quiz will challenge what you know about the role and sources of these vital substances.
- Learn about vitamins and their classifications.
- Discover the importance of minerals and salts.
- Identify key food sources that promote health.
What are vitamins ?
Organic substances unrelated to each other in their chemical structures.
Organic substances related to each other in their chemical substances
IDK
BYE
What are the two classes indentified vitamins are grouped into? (PICK TWO)
Water-soluble vitamins.
Vitamin B
Vitamin C
Fat-soluble vitamins
Can salts be called minerals?
YES
NO
What is the pigment that red blood cells contain?
Haemoglobin
Phagocytes
Lymphocytes
How much salt do we need per day?
5-10 g
1-5 g
15-20 g
500 mg
Which organ stores iron?
Brain
Lungs
Kidney
Liver
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