Breath Awareness Assessment
Breath Awareness Assessment
Take this short quiz to evaluate your attention stability and breath awareness during meditation. It consists of a few engaging questions that will help you understand your current practice.
- Assess your attention stability
- Reflect on your breath awareness
- Identify areas for improvement
How stable is your attention
Stable with no gross distractions( only subtle distractions)
Unstable, gross distractions
Single pointed
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