Breath Awareness Assessment
Breath Awareness Assessment
Take this short quiz to evaluate your attention stability and breath awareness during meditation. It consists of a few engaging questions that will help you understand your current practice.
- Assess your attention stability
- Reflect on your breath awareness
- Identify areas for improvement
How stable is your attention
Stable with no gross distractions( only subtle distractions)
Unstable, gross distractions
Single pointed
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Thank you so much for taking the time to fill out this survey. All answers are confidential and will only be used for research purposes. I am so grateful for your honesty and time. If you would like an update on the project in the future, please leave your email address in the last question. Thank you!
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