Wellness Wednesdays - How to Sleep Better
Sleep Better Quiz
Welcome to the Wellness Wednesdays quiz focused on improving your sleep habits! This quiz will help you understand key principles of sleep health and provide insights that may enhance your nightly rest.
- Test your knowledge on sleep disorders.
- Learn effective strategies for better sleep.
- Join our community in promoting wellness!
Happy Wellness Wednesday! Please enter your first and last name in order to be entered into the draw.
What is NOT a sign of a sleep disorder?
Dizziness
Feeling exhausted even after 7-8 hours of sleep
Frequent forgetfulness
Mood swings
What are some possible causes of sleep disorders?
Medications
A physical condition
Emotional or mental concerns
All of the above
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