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Does a high-schoolers sleep affect their overall mental health?

How many hours of sleep do you get on average?

<1-2

3-4

5-6

7-8

Do you take naps throughout the day?

Yes, frequently

Sometimes

Do you find yourself tired throughout the day?

Yes, even with a good sleep the night before

Only when a get a bad sleep the night before

No, I'm always energetic and ready for the day

Do you have trouble going to sleep?

Yes, it takes me a couple hours to go to sleep

Sometimes

No, after im in bed, I got to sleep right away

Do you feel stressed or anxious a lot?

Yes, constantly

Sometimes

Only when I know there's a big test or competition coming up soon

Only during school

Would you say you take care of your mental health?

Yes, I take extra steps in my routine to keep my mental health in check

I dont do anything extra to keep it good

No, I do things to activly make it worse (sleeping too much/too little, smoking/drinking, ect)

Ate your mental health on a scale of 1-5.

1 = very awful

2 = poor

3 = okay

4 = pretty decent

5 = excellent

Do you have a history with mental illness or addiction? (optional)

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