Measure Your Psychological Flexibility
 
Use these as a reference when scoring
 
Screenshot 2020-02-09 21.19.00

1. My painful experiences and memories make it difficult for me to live a life that I would value
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never truealways true
2. I'm afraid of my feelings
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3. I worry about not being able to control my worries and feelings
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never truealways true
4. My painful memories prevent me from having a fulfilling life
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never truealways true
5. Emotions cause problems in my life
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never truealways true
6. It seems like most people are handling their lives better than I am
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never truealways true
7. Worries get in the way of my success
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never truealways true
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