C Vitamin
C Vitamin Quiz
Test your knowledge about vitamin C with this engaging quiz! Whether you're a health enthusiast or just curious about nutrition, you can learn more about the importance of vitamin C in our daily lives.
- Discover recommended daily intake
- Learn about deficiency symptoms
- Understand the foods rich in vitamin C
Hvor mange mg C vitamin anbefaler NNR at indtage dagligt?
10-20 mg
30-75 mg
80-150 mg
150-200 mg
Hvad er symptomerne på C vitamin mangel?
Træthed og sår heler dårligt
Hoved- og tandpine
Kvalme og opkastning
Smerter I maven
Hvad er det kemiske navn for C vitamin?
Citronsyre
Vinsyre
Saltsyre
Ascorbinsyre
Hvad bruger kroppen C vitamin til?
C vitamin er vigitg for optagelsen af kalk
C vitamin er godt for at bevare normale tænder
C vitamin er vigtig for sunheden I øjnene
C vitamin styrker kroppens immunforsvar og beskytter mod virus og bakterier
Hvilke fødevarer er rig på C vitamin?
Citrusfrugter og grøntsager
Pasta og ris
Bønner
Kødprodukter
Hvad sker der hvis man indtager for meget C vitamin?
Mavesmerter
Forstyrrelser I hjertet
Kroppen kan udskille C vitamin gennem urin
Leverforgifting
Kan kroppen selv producere C vitamin?
Ja
Nej
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