6 Nutrients Quiz

What nutrient provides the fastest energy?

This nutrient is necessary to have healthy skin and hair

Eating too little of this nutrients can result in heart disease

Starch is what kind of nutrient

Which nutrient helps with digestion

Fruits are a good source of (choose two)

Obesity can be caused by eating to many

Nuts are a good source of

What are phosphates?

Which fats are healthier

Which nutrient is considered a high-quality fuel

What type of nutrients are saturated and unsaturated

20-30% of your calories should come from which nutreint

Hormones are part of which nutrient

10-15% of your calories should come from which nutrient