What's your physical function level?

Do you physically exercise/train regularly?

How would you rate your function fitness?

Rate your functional fitness level:

Do you have trouble getting up?

Do you shuffle your feet? / Does the sole of your shoe wear out in certain places quicker than others?

Do you feel unsteady when you walk?

Do you prefer to walk with support?

How many times a week do you exercise?

You spend most of your time sitting?

You find joy in your fitness level and content with your efforts to maintain it.

You are dependent on others to help you.

I want to improve my current functional level.

You are at your highest level of physical function.

You exercise primarily for your health and well-being on a regular basis.

You excel at one or two areas of fitness rather than excelling at most or all areas.

You are physically active but do not exercise on a regular basis.

You are minimally active or completely sedentary.

You are on a steep downward functional trajectory towards frailty and dependence.

You are at increased risk of disability and death from minor stresses.

You can perform most or all basic activities of daily living, like bathing, dressing, and feeding, but are not able to perform instrumental activities of daily living, like shopping, doing laundry, cooking, or cleaning.

You are unable to perform all the basic activities of daily living, like bathing, dressing, or feeding, and are dependent on others or physical aids to complete daily tasks.

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