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Check Your Learning: Self-Regulation and Behaviour

An insightful and calming illustration representing self-regulation, stress management, and emotional well-being, featuring a tranquil scene with a child and adult in a supportive environment, surrounded by soft colors.

Understanding Self-Regulation and Stress

Test your knowledge on self-regulation and behavior with our engaging quiz! Discover the relationship between stress and self-regulation, and learn about key concepts according to Shanker’s framework.

8 Questions on stress and self-regulation
Multiple choice format for easy answering
Gain insights into behavioral responses to stress

8 Questions2 MinutesCreated by CalmMind27

Is there such a thing as good and bad stress?

Yes

According to Shanker. the 5 domains of stress are...

Biological, emotion, cognitive, social, prosocail

Biological, emotion, intellectual, social, physical

Physiological, biologocal, neurological, cognitive, and social

Self-control is the key to self-regulation.

Yes

The definition of self-regulation according to Shanker is...

The ability to remain calm in all circumstamces

Refers to how efficiently and effectively a child deals with a stressor and then recovers

Stress Behaviour

The child chooses to be non compliant.

The child does not choose to act that way

Exposure to varied and multiple traumatic events is...

Complex Trauma

Acute Trauma

Chronic Trauma

Attachment is...

Attachment is the development of the human bond between infants and adults

When a child never leaves a caregivers side.

The 5 steps in the Shanker Method are ordered...

Recognize, reframe, reduce, reflect , restore

Reframe, recognize, reduce, reflect, restore

Recognize, reframe, reduce, restore, reflect

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