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The 6 Nutrients

What helps the body to produce Energy
Vitamins
Protein
Water
Minerals
When you don't have enough of this nutrient you loose energy
Carbohydrates
Water
Minerals
Protein
Examples of this nutrient are calcium and sodium
Vitamins
Minerals
Protein
Carbs
Reasons why we need this nutrient are digestion and respiration
Vitamins
Protein
Water
Fats
French fries have a lot of this nutrient.
Vitamins
Protein
Water
Fats
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