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Keeping fit and active

A vibrant, dynamic image of a diverse group of people engaging in various forms of exercise, such as gym workouts, outdoor jogging, and home fitness routines, with a bright and motivating backdrop.

Stay Fit & Active Quiz

Are you looking to assess your fitness routine and identify areas for improvement? This quiz is designed to help you evaluate your current exercise habits and discover what may be holding you back from reaching your fitness goals.

Understand your workout frequency
Identify barriers to exercise
Discover your preferred exercise types

10 Questions2 MinutesCreated by ActiveFit42

How often do you workout?

Barely ever

2-3 times a week

4-5 times a week

6-7 times a week

What ( if anything) stops you from working out the most?

Lack of motivation

Lack of time

Lack of equipment

Costs too much

What sort of exercise do you tend to do most ?

PE/Games

Sports ( at a club)

Working out at a gym

Do you ever find exercise equipment confusing or hard to use?

Yes

Sometimes

Do you wish you could exercise more?

Yes

Do you ever exercise at home?

Yes

When exercising at home do you often feel like there's not enough space?

Yes

Sometimes

Can you easily store any equipment you own?

Yes

Why do you excercise?

To stay fit and healthy

To build muscle

To loose weight

What is one thing you wish you could change about exercise/how you exercise/ equipment?

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