Nutrition Club Quiz
Nutrition Club Quiz
Test your knowledge about nutrition and health with our engaging quiz! Discover how well you understand essential dietary guidelines and what it takes to live a healthier lifestyle.
In this quiz, you’ll learn about:
- The impact of diet on diabetes and cardiovascular diseases.
- Food sources of essential nutrients.
- How to distinguish between whole and processed foods.
What percentage of Americans suffer from diabetes
5
10
25
33
50
Type 2 Diabetes can be prevented, reversed or delayed with diet and exercise
True
False
Which foods are good sources of calcium
Milk
Bok Choy
Mustard Greens
Cheese
All of the Above
Whole foods are
Foods that have not been processed, refined or had ingredients added to them.
Foods that have not been cut or subdivided into smaller portion sizes
Foods that have had supplemental vitamins and minerals added to improve nutritional value
Foods that contain 100% of a particular nutrient
Foods that are organic
Which of the following are carbohydrates?
Bread
Beans
Apples
Broccoli
All of the above
What percentage of Americans are overweight or obese?
11
26
39
52
74
Cardiovascular disease is the leading cause of death in the U.S.
True
False
A person can lower his/her risk of developing cardiovascular disease by:
Exercising regularly
Avoiding trans-fats and limiting saturated fats
Limiting the amount of sodium in his/her diet
Maintaining a healthy weight
All of the above
How many cups of vegetable should most strive for per day
1
2
3
4
5
How many cups of fruit should most people strive for per day?
1
2
3
4
5
Which of the following is considered a highly-processed food:
Oatmeal
Chicken nugget
Yogurt
Apple
Raisin
Highly processed foods typically
Contain substances like hydrolyzed protein, refined grains, MSG and artificial colors
Tend to be higher in salt, fat, sugar and calories
Are developed to be convenient, hyper-palatable, and low cost
Have been highly modified from their natural state
All of the above
Which of the following is not a protein
Egg
Cheese
Cashew
Banana
Beans
'Good' carbs do not include:
Black beans, apples, spinach
Lentils, tomato, brown rice
Pancakes, bacon and syrup
Yogurt, oatmeal and raspberries
Hummus, carrots and cucumber
Which of the following is NOT considered a 'bad' carb?
Soda
Cookies
White bread
Corn
Pizza
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