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Nomophobia

1. You first check your phone?
A. As soon as you wake up (8 pts)
B. During Breakfast (6 pts)
C. On the way to work (4 pts)
D. When you get a message (2 pts)
2. How often do you check it?
A. Every 5 mins (8 pts)
B. Every 30 mins (6 pts)
C. Every hour (4 pts)
D. Couple of times a day (2 pts)
3. Where do you keep your mobile phone while you sleep?
A. Under the pillow (8 pts)
B. Beside the bed (6 pts)
C. Other side of the room (4 pts)
D. In another room (2 pts)
4. Do you take your phone with you to the bathroom?
A. Usually (8 pts)
B. Sometimes (6 pts)
C. You've considered it (4 pts)
D. Never (2 pts)
5. What do you use it mostly for ?
A. Social media (8 pts)
B. Emails (6 pts)
C. Music & Games (4 pts)
D. Text & Calls (2 pts)
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