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How well do you know your heart?

A vibrant illustration of a heart surrounded by healthy foods like leafy greens, berries, and fatty fish, with a background depicting a healthy lifestyle.

Test Your Heart Health Knowledge

Are you aware of the crucial facts about your heart and cardiovascular health? Take our engaging quiz to discover how well you know your heart!

Learn about:

Heart location
Pulse rates
Cholesterol levels
Healthy food choices

9 Questions2 MinutesCreated by HealthyHeart101

Where is your heart located?

Left

Right

Center

What is a normal pulse/heart rate in an adult?

100 to 130 beats per minute

60 to 100 beats per minute

30-70 beats per minute

What is a normal blood pressure range in an adult?

130 – 139 Systolic(mm of Hg) and 80 -89 Diastolic(mm of Hg)

120 – 129 Systolic(mm of Hg) and Less than 80 Diastolic(mm of Hg)

Less than 120 Systolic(mm of Hg) and Less than 80 Diastolic(mm of Hg)

What should your good cholesterol levels be?

Less than 40 mg/dl

40-50 mg/dl

Greater than 60 mg/dl

If your total cholesterol level is okay, then your other Lipid profile numbers don't matter.

True

False

Which Lipid profile result is most important for your heart?

LDL or "bad" cholesterol

HDL or "good" cholesterol

Triglyceride

Which drink is worse for your triglycerides?

Scotch and water

A small glass of juice

Coffee

Which of the following would worsen your cholesterol level?

Walnut

Coconut

Peanut

What makes your heart healthier?(You can select multiple options.)

Leafy green vegetables

Avocado

Berries

Fatty fish and fish oil

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