Wellness Wednesday
Wellness refers to a person having an optimal health and vitality
True
False
To understand fitness and physical activity, one must learn the purpose and importance of learning physical education
True
False
Stress Management is a major component of the Mental Health side of your wellness triangle.
True
False
Physical fitness alone is always sufficient to lower the risk of disease and ensure health
False
True
Mental health is the way that you
Recognize and cope with feelings
Cope with the demands of daily life
Interact with people
All of the above
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